Anyone can say “om” without much effort but “om” is much more than a two letters put together to make a sound when it comes to meditation and there is a way to do so as to truly place oneself in a state of peace and relaxation while opening their senses to what is going on with their mind, heart, and spirit.  One of the most recommended ways to learn how to truly meditate is by listening to an audio CD entitled “Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization” which was released in 2010.

“Om Unplugged: A Step by Step Guided Meditation for Awakening & Self Realization” has received rave reviews and is considered the best yoga CD as it is used quite often by yogis during their yoga classes.  It is also a favorite of home practitioners of yoga and self-meditation and is ably taught by Victor Demko, a sage when it comes to meditation, who provides easily explained steps that need to be taken in order to get the right sound placement in one’s chakras and achieve true meditation.  Demko also has examples and assignments that are meant to further one’s learning. (more…)

“Shiva Rea: Daily Energy (Vinyasa Flow Yoga)” Review

Vinyasa yoga, also known as flow yoga or Vinyasa flow yoga, is a form of yoga that focuses on the fluidity of movement rather than just focusing on pose after pose.  It has become increasingly popular and is one of the yoga systems preferred by yoga practitioners who want to experience the flow of energy from one movement to another.  It is no wonder that DVDs concentrating on Vinyasa yoga have become bestsellers and a renowned instructor of this specialized form of yoga is Shiva Rea who teaches it in her DVD entitled “Shiva Rea: Daily Energy (Vinyasa Flow Yoga)”.

Shiva Rea has been an advocate and practitioner of yoga for many years now and is the force behind the recognition of Vinyasa flow yoga all over the world.  She has written articles on the subject and has put together both CDs and DVDs in the hopes of furthering the education necessary for those who wish to learn more.  “Shiva Rea: Daily Energy (Vinyasa Flow Yoga” is one of Rea’s most successful DVDs and is believed by some to be the best yoga DVD around.  It was released in 2009 and is part of a series of DVDs on flow yoga. (more…)

There seems to be a new fad workout and exercise routine that comes out every few months or so, taking advantage of the fact that more and more people are becoming aware of the need to take better care of themselves physically.  Yoga and Pilates have long been believed to be part of that crop of fad workouts but these two disciplines are actually a cut above the rest in that they are not meant to be solely physical routines but incorporate mind and body in order to achieve an overall better self and a more fit way of life.

Yoga distinguishes itself from Pilates in that it also integrates spirituality in its quest to have a more centered individual.  Those who are planning to begin practicing yoga must understand that meditation is part and parcel of this discipline.  If there is hesitation in joining an actual yoga class, one can always turn to the countless number of yoga DVDs being sold but if what they are looking for is the best yoga DVD for beginners then they should look no further than Barbara Benagh’s “Yoga for Beginners”, a very helpful instructional video specifically created with yoga beginners in mind. (more…)

“Yoga for Weight Loss for Beginners” Review

Yoga is often used by individuals to create a firmer and more toned physical body for themselves and it has also proven to be quite useful for individuals who are looking to lose weight.  Because yoga is not something that should be entered into without any guidance whatsoever, those looking into using yoga is their method to trim down should consider checking out “Yoga for Weight Loss for Beginners”, an instructional DVD that has a wide array of workouts that were specifically put together to make the most out of each one in order to achieve one’s weight loss goals.

“Yoga for Weight Loss for Beginners” is headlined by Maggie Rhoades, a yogi with a great deal of experience and someone who is able to guide viewers through each and every routine with clear step-by-step instructions. The manner in which she paces each pose and each practice is neither rushed nor sluggish and is such that there is a relaxed flow to every movement. The purpose in each routine is to help an individual burn those calories and lose the excess pounds that are literally weighing them down. Many have described this as the best yoga DVD they have purchased. (more…)

“Yoga for Every Body” is an instructional DVD released in 2002 with J.J. Bromley, a yoga instructor with a quarter of a century of experience and with certification, in front of the camera.  The DVD is geared towards every kind of yoga practitioner out there, regardless of whether this is their first time going through yoga routines or they have been at it for quite some time now.  The entire video is six hours long and can be used in stages, especially for beginners or for those who only have so much time during the day for their yoga routine. (more…)

“Yoga for Depression and Anxiety” Review

Cases of individuals suffering from depression or anxiety seem to grow every year and there seems to be no sex, age, class, or any other classification that it is affects.  Some of the options sufferers have before them include taking prescription medication or seeking therapy through regular visits with a psychiatrist or psychologist.  While these are acceptable ways to deal with depression and anxiety, an alternative that may have been overlooked comes in the form of yoga and now there is a DVD that people at home can choose to view privately which is entitled “Yoga for Depression and Anxiety”.

This unique DVD combines the soothing voice of the teacher, Ira Israel, and the movements of the student, Apryl Ryder.  Israel truly has a gift for communicating the ideas and philosophies behind yoga and merging it with his knowledge of psychology.  His education and experience in traditional and ancient beliefs as well as modern day teachings has made him the best choice possible for “Yoga for Depression and Anxiety”.  His presence in the video alone make many declare it as the best yoga DVD they have come across and recommend it even for those who have no depression or anxiety. (more…)

“Power Yoga: Total Body Workout” Review

There are those who have been practicing yoga for quite some time now and may be seeking something more challenging are often bombarded with videos that target beginners or have to go through videos and skip ahead to workouts that favor their level of yoga.  Fortunately for them, there is one yoga video that they can turn to and be assured that the routines included are not the regular run-of-the-mill ones found in every other yoga package out there.  This DVD is called “Power Yoga: Total Body Workout” and has yoga instructor Rodney Yee leading the way to yoga fitness.

Rodney Yee is renowned for being one of the best yoga instructors around and has taken part in several yoga DVDs to date.  “Power Yoga: Total Body Workout” was released in 2003 and is considered by some as the best yoga DVD that Yee has come out with.  It runs for a total of 80 minutes and is geared towards yoga practitioners who have some level of experience under their belt even though the video is marketed as one that even beginners can handle.  However, this is one DVD that is better saved after one has undergone more intense practice. (more…)